TUES. 6:00 - 6:30 PM BRICKELL XT: PRE-RUN × BALLET × MOBILITY
Prepare your body to move with ballet-based cross-training designed to improve mobility, alignment, activation, balance, and control. Elongate and Stretch!
We’ll focus on the feet and ankles, core, and lower body to get you warmed up and ready to run, dance, train—or just move better, using Progressing Ballet Technique (PBT) principles taught by a certified instructor.
Designed as a pre-run session, but made for everyone—runners, dancers, athletes, and anyone who wants to move better.
No running or ballet experience required.
Pliéground classes are currently donation-based. If you love what we're building, you're welcome to show your appreciation with a contribution of any amount. If you’re interested in becoming a founding partner, we’d love to have you as our partner. Explore the possibilities, learn & grow together.
Class location and zoom meeting credentials will be sent out an hour before class.
Come for the warm-up, head to the Run Club after, and join us again 8:30 - 9:00 PM for BRICKELL XT: POST-RUN × BALLET × MOBILITY.
